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Need some support?
Don't face challenges alone. It's OK to ask for help
Age UK
Services and support for older people, including advice on care and independent living.
​
www.ageuk.org.uk
Phone: 0800 678 1602
Beats
UK's leading eating disorder charity, offering a wide range of support services, including helplines, online support groups, and resources for both those affected by eating disorders and their families
​
https://www.beateatingdisorders.org.uk/
Phone: 0300 123 3355
Cruse Bereavement Care
​Support and counselling for those coping with the loss of a loved one.
Phone: 0808 808 1677
Mind
Support and advice for those
experiencing mental health issues.
www.mind.org.uk
Phone: 0300 123 3393
Rethink Mental Illness
​Support and advocacy for people affected by severe mental illness.
www.rethink.org
Phone: 0808 801 0525
Samaritans
24/7 emotional support for anyone
in distress or struggling to cope.
www.samaritans.org
Phone: 116 123
(free from any phone)
Shelter
Housing and homelessness support, including advice on eviction and housing rights.
www.shelter.org.uk
Phone: 0808 800 4444
Stroke Association
Supporting everyone touched by stroke, fund research, and campaign for the rights of stroke survivors of all ages.
https://www.stroke.org.uk/
Phone: 0303 3033 100
The Trussell Trust
Supports a network of food banks providing emergency food and support.
www.trusselltrust.org
Phone: 01722 580 180
Women’s Aid
Support and refuge services for women and children affected by domestic violence.
www.womensaid.org.uk
Phone: 0808 2000 247
(24-hour National Domestic Abuse Helpline)
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